We are pleased to announce that we will be expanding the Yoga Project Sarasota offerings. To reflect our international presence, we will...

YOGA AND MENTAL HEALTH: HOW IT HELPS DEPRESSION AND FOUR OTHER CONDITIONS Yoga can help quiet the mind, alleviating the worries and...

HOW YOGA IS HELPING PRISON INMATES By Elizabeth Hollis Hansen | April 14th, 2016 Statistics show that roughly 65 percent of inmates...

The Power of Yoga for Underserved and At-Risk Youth Because no child should ever be left behind. By Andrea Rice Yoga has become a...

Dressed alike in loose grey pants, blue T-shirts and dark navy sweatshirts, a group of teenagers files into the bright room. They remove...

10 Science-Supported Health Benefits of Yoga You know yoga is good for you, but beyond being able to touch your toes, how does it...